The Ultimate Guide to Calming the EFF Down is a unique self-guided online mini course designed to help you tap into your natural abilities to create more feelings of ease, calm and comfort in your life.
"What I found most rewarding about this course was the focus on avoiding self-judgement. Through this course, you get to experience what it feels like to have your closest friend and biggest cheerleader right at your fingertips - anytime, anywhere."
Dr. Royette Tavernier
Assistant Professor of Psychology at Wesleyan University
FEATURES + BENEFITS
This course is self-guided so that you can explore the concepts at your own pace in whatever way feels best for you.
You have lifetime access to the course so you can take as much time as you need to look over the materials as often as you like.
This course uses an integrative approach that is designed to fit into your life effortlessly and enhance things you're ALREADY doing, rather than add to your to do list. Works beautifully on all mobile devices - this course is created to help you reduce your stress, not add to it.
Anyone who tells you that the path to inner peace is hard or challenging - hasn't found it yet.
Online course with secure login and password.
Six modules delivered in written format.
Modules are divided into two parts. Part I includes a mindset shift and practical suggestions on how to integrate it into your daily life. Part II is optional and explores the mindset shift from Part I in more depth.
Small and flexible time commitment. The content is designed to build on things you're already doing. If you have time to scroll through social media, you have time to scroll through this beautiful course.
More than a course, this guide is an experience.